Small Habits is a habit-coaching service that runs over text message. This page describes what you're agreeing to when you sign up for the messages.
When you sign up, you tell us one or more habits and a time of day for each. We then text you, at the times you chose, to ask whether you did them. Each message is one short sentence. We also send:
We do not send marketing messages, links, or promotions from this number.
Roughly one message per habit per day, plus the occasional milestone or ledger note. Message frequency varies based on how many habits you keep and how you reply.
Message and data rates may apply. Small Habits does not charge for the messages themselves, but your carrier may.
Reply STOP at any time to stop all messages. We'll send one confirmation, and then nothing further. Other words we treat the same way: UNSUBSCRIBE, CANCEL, END, QUIT.
You can also opt out by emailing support@smallhabits.com or by deleting your account at smallhabits.com/account. We honor opt-out requests received through any channel within 10 business days, per FCC rules.
If you opt out and later want to come back, sign up again — the number is the identity, so we'll start fresh.
Reply HELP for the list of commands and a support contact. You can also reach us at support@smallhabits.com.
We support all major US carriers. Carriers are not liable for delayed or undelivered messages. We try our best, but message delivery depends on carrier networks that we don't control.
You confirm that the phone number you give us is yours, or that you have the account holder's permission to receive messages on it. If your number changes hands, please reply STOP from the old number or email us.
Small Habits is intended for people 18 and over. If you're under 18, please don't sign up without a parent or guardian.
We may update this page from time to time. The date at the top is the effective date. If a change materially affects how the messages work, we'll send you a one-time text letting you know.
Small Habits
support@smallhabits.com